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Ashley Foster

Registered Psychotherapist - Qualifying, BA, MACP, CCTP, CPSL (she/her)

Ashley holds a Masters in Counselling Psychology and is a Certified Clinical Trauma Professional. She is also certified in Psychologically Safe Leadership. Ashley is a former emergency first responder and understands first-hand the impact of exposure to stress and trauma, and the potential ripple effects it may have on your life, well-being, and relationships.

The sessions you have together will be focused on your needs and goals and will work to identify and explore your path forward. Ashley enjoys working with both individuals and couples and uses an approach that pulls from Narrative Therapy, Internal Family Systems (IFS), EMDR, Attachment/EFT Therapy, and DBT, incorporating creative arts in a therapeutic context.


Ashley's areas of interest are trauma, mood, sport, and life transitions.

Ashley offers free 15-minute consultations.

Ashley Foster's Additional Certifications and On-Going Education

The Working Mind - Mental Health Commission of Canada - 2023

EMDR Basic Training - 2023

Emotionally Focused Individual Therapy - Attachment-Based Interventions - 2023

Certified Clinical Trauma Professional Training Level 1 – 2023

Trauma-Informed Care - 2022

Certificate in Psychologically Safe Workplaces & Leadership - 2022

LifeWorks - ASIST SafeTalk - 2022

Masters of Counselling Psychology - August 2023

Bachelor of Arts - 2014

Relational Trauma Treatment Workshop - 2023

Attachment Approach - Trauma Training with Dr. Sue Johnson - 2023

Intro to Internal Family Systems - 2023

Expressive Therapies Workshop - 2023

Anxiety Certification Training - 2023

Aboriginal Worldviews and Education (University of Toronto) - 2023

Mindfulness-Based Stress Reduction (MBSR) - 2023

Ashley is currently taking part in on-going learning for both individual and couples therapy areas.

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