(she/her)

Rachel understands how overwhelming, stuck, or uncertain life’s challenges can feel. Whether it's anxiety, depression, grief, life transitions, self-esteem issues, trauma, or relationship struggles, she's here to help. 

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Rachel utilizes a client-centreed approach, integrating ACT, Attachment-Based, CBT, Compassion-Focused, Emotionally Focused, Narrative, and Trauma-Focused therapies. She works with individuals and couples, including LGBTQIA+ clients, addressing concerns such as depression, anxiety, grief, infidelity, and pregnancy/postpartum challenges.

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Ready to make a change? Connect for a free consultation and begin building the tools to create the life you’re curious about exploring.