We are excited to announce that our Registered Dietitian, Alixis Davidson, will be leading our "Food for Thought: Eating to Support ADHD" Workshop

​​

NEW TIMES

Wednesday October 23rd - 7:30pm - 8:45pm EST 

​

Friday October 25th - 12pm - 1:15pm EST​

​

Feeling like food and nutrition is a puzzle you don't have all the pieces to? Do you find yourself forgetting to eat meals? Unsure which foods might help you feel more comfortable, more able to focus, or will help improve your mood? Did you know nutrition can impact how effective your medication might be?

​

This workshop is designed to help you understand how fuelling your brain can make a difference.

​

You'll learn:

​

Evidence-based Strategies: Learn which foods and nutrients can help improve focus, mood, and overall brain function

​

Practical Meal Planning: Get tips on creating balanced meals that help support your Neurodivergent brain

​

Time for Advice: Benefit from a question and answer period that provides guidance to more specific needs as an individual

​

Take-away Resources included!

​

Interested? Send us an email below to reserve your spot. Spaces are limited.