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Happy couple

Group Therapy and Workshops

May 7, 14, 21, 28 - 730-830PM EST

"Anxiety & Comfort Zones Workshop"


Are you tired of feeling overwhelmed by anxiety or your comfort zone? Ready to take control of your mental well-being? Look no further!

Introducing our transformative "Pay What You Can" Anxiety Workshop led by seasoned therapist Sandy He and Brittany Forester. Dive deep into understanding the root causes of your anxiety and learn effective strategies to manage and conquer it.


In this empowering workshop, you'll:

🔍 Explore the underlying triggers of your anxiety in a supportive environment. 🛠️ Gain practical tools and techniques tailored to your unique needs. 🌱 Cultivate resilience and inner peace to navigate life's challenges with confidence. 🤝 Connect with a community of individuals on a similar journey, fostering understanding and solidarity.

Don't let anxiety hold you back from living your best life. Take the first step towards a brighter, calmer future today!

Spaces are limited, so reserve your spot now and embark on a journey towards lasting relief. Use the contact form below or email to sign up now!

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