We are excited to announce that our Registered Psychotherapist, Sandy He, supported by Julie King, will be leading our

 

"Let's Get Less Stressed" Workshop

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Tuesday, November 5th - 7:30pm - 8:30pm EST ​​

$25

Virtual

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If any of these resonate, our workshop might be for you: 

- Are you struggling with physical symptoms like headaches, fatigue, or muscle tension due to stress?
- Do you find it hard to fall asleep or stay asleep because stress keeps your mind racing?
- Is stress making it difficult for you to focus, remember important details, or make decisions?
- Do you feel emotionally drained, anxious, or overwhelmed by life’s demands?
- Are your relationships suffering due to tension, poor communication, or conflict caused by stress?
- Do you feel like you’re constantly racing against the clock, struggling with time management?
- Do you feel like life is spiraling out of control, leaving you panicked or frustrated?
- Do you find yourself withdrawing from social interactions because stress is overwhelming you?
- Is chronic stress affecting your mental health, leading to anxiety, depression, or low self-esteem?
- Are you turning to unhealthy habits like overeating, smoking, or drinking to cope with stress?
- Are you experiencing chronic stress with no relief, leaving you feeling burned out or exhausted?

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Bonus Resources included!

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Interested? Send us an email below to reserve your spot. Spaces are limited.