Now more than ever, we need flexibility in how we get support. Our EMDR therapists, who are specially trained in addressing trauma from a whole-body perspective provide this framework in extended sessions suited to your needs. EMDR is not just for trauma though; it is also used for improvements in general well-being, or addressing single incident experiences (car accidents, assaults, complex loss).
Maybe you've felt something profound needs to shift, but you're not sure how to get to the next level of your self-growth with traditional talk therapy approaches. Maybe you understand the who, what, where, when and why, and the impact it has had on you, but don't know why your body still feels disconnected.
Maybe you're curious about how an EMDR Intensive can help as you continue to work with your talk therapist or your hectic schedule does not allow for a traditional hour long weekly appointment.
Maybe you're someone who would like more support right now, or are a working professional or parent with more on their plate since Covid came around.
Maybe you're someone who enjoys a longer or more intensive session, or enjoys learning about themselves and building off of their therapy work in a more efficient way.
EMDR Intensives are 120 minute sessions, and have been shown to be well-tolerated in individuals with trauma experiences, reducing the experienced symptoms or triggers at a faster pace. Research has shown this approach to therapy to be safe, and decreases overall time spent in therapy. They are offered outside of normal scheduling times (clinician dependent). Hour long EMDR sessions are still available.
If you would like to learn more, get in touch by filling out the Contact Us field below, or giving us a call or email.