Fika Mental Health

Counselling is a great way to talk through thoughts, experiences (past, present, future), trauma, growth goals, and to learn coping strategies in your daily life. We provide you with a warm, non-judgemental space, free from the ideas or opinions that might come up when discussing these things with friends/family. We use EMDR, CBT, ACT, IFS, DBT, Narrative Therapy, Solution Focused, EFT, Gottman, and Narrative Therapy, to name a few. Individual counselling is available for children, teens, and adults. Claim your free consultation below.

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We can support you in exploring and managing:

- Anxiety

- Stress

- Sadness, Anger, or irregular mood

- Relationships

- Family Problems

- Body Image

- Trauma and/or PTSD

- Self-esteem and Confidence

- Grief

- Life Transitions

- Feeling Stuck

- ADHD

- Creating Meaning, Not feeling Yourself

- And More

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Our individual rates range from sliding from $65 to $150 + HST per hour, depending on the therapist.