Individual (One to One) Counselling Therapy
Individual therapy is a great way to talk through thoughts, experiences (past, present, future), traumas, goals, and to learn coping strategies in your daily life. We provide you with a warm, non-judgemental space, free from the ideas or opinions that might come up when discussing these things with friends/family. Claim your free consultation below.
We can support you in exploring and managing:
- Sadness, Anger, or irregular mood
- Family Difficulties
- General Stressors
- Self-esteem and Confidence
- Life Transitions
- Feeling Stuck
- Creating Meaning, Not feeling Yourself
- And More
Our individual rates range from $65 to $130 + HST per hour, depending on clinician. We offer sliding scale rates for those who need it.