Fika Mental Health

Counselling is a great way to talk through thoughts, experiences (past, present, future), trauma, growth goals, and to learn coping strategies in your daily life. We provide you with a warm, non-judgemental space, free from the ideas or opinions that might come up when discussing these things with friends/family. We use EMDR, CBT, CPT, ACT, IFS, DBT, Narrative Therapy, Mindfulness, Solution Focused, EFT, Gottman, and Narrative Therapy, to name a few. Individual counselling virtually, over the phone, by texting, and Walk and Talk is available for children, teens, and adults (clinician dependent). We offer therapy in Ontario, BC, Saskatchewan, Nunavut, Manitoba, and Alberta. Claim your free consultation below.

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We have experience supporting:

- Anxiety

- Stress

- Sadness, Anger, or irregular mood

- Relationships

- Family Problems

- Body Image

- Trauma and/or PTSD

- Self-esteem and Confidence

- Grief

- Spirituality

- Life Transitions

- Feeling Stuck

- ADHD

- Creating Meaning, Not Feeling Like Yourself

- And More

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Our individual rates range from sliding from $65 to $150 per hour, depending on the therapist.