Individual therapy is a great way to talk through thoughts, experiences (past, present, future), traumas, goals, and to learn coping strategies in your daily life. We provide you with a warm, non-judgemental space, free from the ideas or opinions that might come up when discussing these things with friends/family. Claim your free consultation below.

​

We can support you in exploring and managing:

- Anxiety

- Stress

- Sadness, Anger, or irregular mood

- Relationships

- Family Difficulties

- General Stressors

- Trauma

- Self-esteem and Confidence

- Grief

- Life Transitions

- Feeling Stuck

- ADHD

- Creating Meaning, Not feeling Yourself

- And More

​

Our individual rates range from $65 to $130 + HST per hour, depending on clinician. We offer sliding scale rates for those who need it.