Counselling for Individuals
Counselling is a great way to talk through thoughts, experiences (past, present, future), trauma, growth goals, and to learn coping strategies in your daily life. We provide you with a warm, non-judgemental space, free from the ideas or opinions that might come up when discussing these things with friends/family. We use EMDR, CBT, ACT, IFS, DBT, Narrative Therapy, Solution Focused, EFT, Gottman, and Narrative Therapy, to name a few. Individual counselling is available for children, teens, and adults. Claim your free consultation below.
We can support you in exploring and managing:
- Sadness, Anger, or irregular mood
- Family Problems
- Body Image
- Trauma and/or PTSD
- Self-esteem and Confidence
- Life Transitions
- Feeling Stuck
- Creating Meaning, Not feeling Yourself
- And More
Our individual rates range from sliding from $65 to $150 + HST per hour, depending on the therapist.