Fika Mental Health
Narcissism: Fairness and Awareness
Today, we're going to explore a topic that has become increasingly prevalent as a buzzword in our daily conversations: narcissism. While...
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Fika Mental Health
Fika Mental Health
- Sep 12
- 2 min
What is Borderline Personality Disorder?
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects numerous individuals....
Fika Mental Health
- Sep 12
- 3 min
What is Obsessive Compulsive Disorder?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Despite its prevalence, many...
Fika Mental Health
- Sep 12
- 3 min
What is Depression?
Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. It can manifest in...
Fika Mental Health
- Aug 31
- 2 min
"The Body Keeps the Score"
In the journey of understanding human health and well-being, the intricate interplay between mind and body has become increasingly...
Fika Mental Health
- Aug 31
- 2 min
What is PTSD?
Introduction We often encounter stressful situations that challenge our mental and emotional well-being. For some individuals, these...
Fika Mental Health
- Aug 17
- 3 min
Not Just Another Article on Deep Breathing
In the fast-paced world we live in, taking a moment to pause and focus on our breath might seem like a small act, and one that you've...
Fika Mental Health
- Aug 17
- 3 min
Am I Stressed? - Looking at Causes and Coping
In the hustle and bustle of modern life, the term "stress" is frequently thrown around, but do we truly understand what it means? Stress...
Fika Mental Health
- Aug 1
- 3 min
The Reality of "Summer Burnout"
Summer—the season of sun-kissed beaches, refreshing pool dips, and long-weekend vacations. It's a time of joy, relaxation, and adventure....
Fika Mental Health
- Jun 30
- 3 min
Attachment Series: What is Anxious Attachment?
In the complex landscape of human relationships, attachment styles play an important role in shaping how we connect with others. One such...
Fika Mental Health
- Jun 26
- 2 min
Managing Rejection Sensitivity Dysphoria (ADHD)
Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perception of rejection or criticism. It is often...
Fika Mental Health
- Jun 16
- 3 min
Breaking the Stigma: Prioritizing Men's Mental Health
Mental health is a universal concern that affects individuals from all walks of life, regardless of gender identity. However, for far too...
Fika Mental Health
- Jun 13
- 3 min
Attachment Series: What is Disorganized Attachment?
Attachment theory sheds light on the fundamental importance of early relationships in shaping our emotional development and interpersonal...
Fika Mental Health
- May 31
- 3 min
Anxiety and Trauma
In the complex tapestry of human experiences, anxiety and trauma are threads that can weave through our lives, often leaving deep...
Fika Mental Health
- May 18
- 2 min
What is Seasonal Affective Disorder?
As the seasons change and daylight hours become shorter, many people experience shifts in mood and energy levels. However, for some...
Fika Mental Health
- May 18
- 2 min
ADHD and B-12 Levels
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects both children and adults, causing...
Fika Mental Health
- May 18
- 3 min
How does Social Media Impact Mental Health?
In today's digital age, social media has become a key part of our lives. It has revolutionized the way we connect, communicate, and share...
Fika Mental Health
- May 5
- 2 min
Book Suggestions: Trauma
Sometimes knowledge is power. Here are a list of books that we at Fika love or have had recommended to us by colleagues in the past that...
Fika Mental Health
- May 5
- 1 min
Book Suggestions - Difficult Family Relationships
As much as we love our families sometimes the relationships or dynamics we experience can be confusing, frustrating, or just downright...
Fika Mental Health
- May 5
- 2 min
Art Therapy Journal Ideas
Art Therapy or creative expression is a wonderful way to get in touch with the right brain and to express yourself in a way that does not...
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