Fika Mental Health

Why Working with a Student Therapist is Still Great Therapy When people hear the phrase "student therapist," they might assume a lack of...

Nature bathing, or "Shinrin-yoku" as it’s called in Japan, involves immersing yourself in a natural environment and mindfully engaging...

Have you ever wondered why your body reacts a certain way during stressful situations? Maybe your heart races, your palms sweat, or you...

What Is Trauma-Informed Care, and Why Does It Matter? In recent years, the term "trauma-informed care" has become a buzzword in mental...

Have you ever felt like there’s a whole cast of characters inside your mind—each with its own voice, opinion, or emotional reaction?...

Receiving an ADHD diagnosis can stir up all kinds of feelings—relief, curiosity, maybe even overwhelm. It’s a big moment, and it’s okay...

As therapists and nurse practitioners specializing in ADHD assessments, we've had the privilege of helping individuals navigate the path...

We all have an inner voice that offers commentary on our actions and decisions. Sometimes it’s encouraging, but other times, it’s harsh,...

The feeling of being "lazy" is a common struggle, but what if it’s not laziness at all? Many people carry guilt for not being as...

Journal Prompts for Christmas or a Holiday Season That Feels Like Yours The holidays can be a lot—full of moments that make your heart...

Boundaries are one of the most powerful tools for protecting your peace and building healthier relationships, yet they’re often...

From the outside, you seem to have it all together. You’re organized, driven, and dependable—someone people can always count on. But...

Here are some journal prompts for anxiety to help you explore, understand, and manage. These prompts are designed to guide you in...

Money. It’s something we all need, something we plan around, and something we worry about or feel a lack of control around—often more...

Many of us have encountered someone with narcissistic traits—a partner, a family member, a friend, or even a boss. Relationships like...

As awareness of climate change grows, so does a unique type of anxiety—eco-anxiety. This isn’t just concern or worry about the...

More and more adults are recognizing the impact ADHD has on their lives—at work, in relationships, and on their mental health. Many...

The holiday season often brings family together in a whirlwind of traditions, meals, and moments. It’s a time many of us look forward to,...

Living with ADHD can be like navigating a maze that you can't seem to find your way out of. For many, the symptoms—such as...

Betrayal trauma is a term that has gained significant attention in recent years, particularly in the context of relationships and mental...