Fika Mental Health
Anxiety and Trauma
In the complex tapestry of human experiences, anxiety and trauma are threads that can weave through our lives, often leaving deep...
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Fika Mental Health
- May 18
- 2 min
What is Seasonal Affective Disorder?
As the seasons change and daylight hours become shorter, many people experience shifts in mood and energy levels. However, for some...
Fika Mental Health
- May 18
- 2 min
ADHD and B-12 Levels
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects both children and adults, causing...
Fika Mental Health
- May 18
- 3 min
How does Social Media Impact Mental Health?
In today's digital age, social media has become a key part of our lives. It has revolutionized the way we connect, communicate, and share...
Fika Mental Health
- May 5
- 2 min
Book Suggestions: Trauma
Sometimes knowledge is power. Here are a list of books that we at Fika love or have had recommended to us by colleagues in the past that...
Fika Mental Health
- May 5
- 1 min
Book Suggestions - Difficult Family Relationships
As much as we love our families sometimes the relationships or dynamics we experience can be confusing, frustrating, or just downright...
Fika Mental Health
- May 5
- 2 min
Art Therapy Journal Ideas
Art Therapy or creative expression is a wonderful way to get in touch with the right brain and to express yourself in a way that does not...
Fika Mental Health
- May 5
- 2 min
What is Solution-Focused Therapy?
Solution-focused therapy is a type of counseling that is focused on finding solutions to a client's problems rather than dwelling on the...
Fika Mental Health
- May 1
- 2 min
What is Wisemind from DBT?
Wiseman (or Wisemind) is a concept from Dialectical Behavior Therapy (DBT), a form of therapy that was originally developed to treat...
Fika Mental Health
- May 1
- 1 min
Journal Prompts for Depression
We aren't always able to talk to our therapist or reach out to a loved one when we feel sadness, low mood, or depression come on. Here...
Fika Mental Health
- Apr 27
- 2 min
What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns,...
Fika Mental Health
- Apr 27
- 2 min
What is Codependency?
Codependency is a term that has gained popularity in recent years, and while it is commonly associated with addiction and dysfunctional...
Fika Mental Health
- Apr 27
- 2 min
How do Pets Positively Impact Mental Health?
Pets are more than just furry companions - they can have a profound impact on our mental health. Studies have shown that owning a pet can...
Fika Mental Health
- Apr 26
- 1 min
What are the Four Attachment Styles?
Our Attachment style is a form of connection that we view our friendships, family, and romantic relationships through and impacts us in a...
Fika Mental Health
- Apr 19
- 2 min
Journal Prompts for Inner Child Work
Inner child work is a therapeutic process that involves exploring and healing the wounded or neglected parts of ourselves from childhood....
Fika Mental Health
- Apr 19
- 2 min
What is Parentification?
Parentification is a term used to describe when a child is forced to take on the role of a parent or caretaker in their family. This can...
Fika Mental Health
- Apr 18
- 2 min
Vitamin D and Sleep, Mental, and Physical Health
Vitamin D is essential for many bodily functions, including bone health, immune function, and muscle function. However, recent research...
Fika Mental Health
- Apr 17
- 2 min
Journal Prompts for Shadow Work
Shadow work is a powerful tool for personal growth and self-discovery. It involves exploring the parts of ourselves that we may have...
Fika Mental Health
- Apr 13
- 1 min
What is Inner Child Work?
Inner child work is a therapeutic approach that focuses on healing the wounded inner child within an individual. It is based on the idea...
Fika Mental Health
- Apr 13
- 1 min
What is a Window of Tolerance?
The window of tolerance is a concept used in psychology to describe the optimal zone of arousal in which an individual can function...
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