I am completing a Masters of Counselling and have completed a Honours Degree in Psychology with a Minor in Family and Child Studies. I’ve worked in public and family health settings with children, teens, and adults. My goal is to create a judgement-free space for you to work through stressors, thoughts, and experiences in a way that is unique to you. I work with individuals (teens, adults) and couples.

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My approach is rooted in both a trauma- and culturally-informed lens and pull from Attachment Theory, Narrative Therapy, DBT, DBT, ACT and EFT, but I bring in a broad range of tools to best suit the goals you have. There is no “one-size fits all.” My areas of interest are trauma, stress, anxiety, depression, ADHD, Autism, and relationship issues.