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  • Writer's pictureFika Mental Health

Anxiety and Trauma

In the complex tapestry of human experiences, anxiety and trauma are threads that can weave through our lives, often leaving deep imprints on our well-being. Anxiety, a persistent sense of unease and apprehension, and trauma, a psychological response to a distressing event, can cross-over and intensify one another, leading to a large impact on our mental and emotional health. Recognizing the significance of these challenges is the first step towards understanding and embarking on a journey of healing.


Understanding Anxiety and Trauma:


Anxiety and trauma are interrelated, with trauma often acting as a catalyst for anxiety symptoms. Traumatic experiences, such as physical or emotional abuse, accidents, natural disasters, or witnessing violence, can profoundly disrupt one's sense of safety and well-being. We may also experience "Little T" traumas throughout our upbringing that build over time and weigh us down. These experiences can trigger an array of responses, including heightened vigilance, hypervigilance, intrusive thoughts, nightmares, flashbacks, low self-esteem, low mood, and a persistent sense of fear and anxiety.


Anxiety, on the other hand, is a general term encompassing a range of disorders characterized by excessive worry, restlessness, irritability, difficulty concentrating, and physical symptoms like rapid heartbeat and shortness of breath. While anxiety disorders can manifest in various forms, they often coexist with trauma-related symptoms due to the enduring impact of traumatic experiences.


Navigating the Healing Journey:


Seek Professional Support: One of the most crucial steps in healing from anxiety and trauma is to seek professional support. Qualified therapists or counselors specializing in trauma-focused therapies, such as Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Self-Compassion Therapy, Psychodynamic Therapy, or Eye Movement Desensitization and Reprocessing (EMDR), to name a few, can provide invaluable guidance and tools to help navigate the healing process.


Build a Supportive Network: Surround yourself with a supportive network of friends, family, or support groups who can offer understanding, empathy, and a safe space for expression. Sharing your experiences with others who have faced similar challenges can provide a sense of validation and foster a healing environment.


Practice Self-Care: Engage in self-care practices that nurture your physical, mental, and emotional well-being. This could include activities like exercise, meditation, journaling, or engaging in hobbies that bring you joy. Prioritizing self-care allows you to reconnect with yourself and cultivate resilience.


Establish Healthy Coping Mechanisms: Discover and develop healthy coping mechanisms to manage anxiety symptoms. This might involve deep breathing exercises, grounding techniques, mindfulness practices, or engaging in creative outlets. Experiment with different techniques to find what works best for you. Therapists at Fika are educated in these tools and providing said education.


Challenge Negative Thoughts: Trauma and anxiety often lead to negative self-perceptions and distorted thinking patterns. Practice identifying and challenging these negative thoughts by examining evidence to the contrary. Replace self-criticism with self-compassion and foster a mindset of growth and healing.


Embrace Self-Reflection and Growth: Embracing the healing journey requires self-reflection and a willingness to explore the depths of our emotions. Understand that healing is not linear, and progress may fluctuate. Cultivate a growth mindset, allowing yourself to learn and grow from the challenges you have faced.


Anxiety and trauma can exert a profound influence on our lives, but they do not have to define us. Healing is possible, and through a combination of professional support, self-care practices, and a resilient mindset, we can reclaim our well-being. Remember, you are not alone in this journey. Reach out, seek support, and honour your own strength. Together, we can overcome the wounds of the past and embrace a brighter, more resilient future. Claim your free consultation today.

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