Fika Mental Health
Hi, we're Fika!
Therapy for youth, young adults, and adults who want practical support with anxiety, trauma, ADHD, and relationships in Ontario, Manitoba, Saskatchewan, Alberta, Nunavut and QC.
Inspired in 2021 by the Swedish "Fika Break" tradition and upbringing, our practice centres around taking a moment to pause, nourish, and connect amidst the demands of daily life. In a world that often pulls us in different directions - dwelling on the past, racing through the present, or rushing towards future goals - we believe in granting ourselves the essential permission to explore this in a quiet way.
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At our practice, client care comes first. Our dedicated therapists start you with a free consult call, tailoring evidence based support around your unique thoughts, feelings, experiences, and challenges.
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Ready to start? Choose from Individual Counselling, Couples Counselling, Therapy Intensives, Trauma-Informed Yoga, Outdoor Therapy, EMDR, EMDR Intensives, ADHD Assessments in Ontario, ADHD Assessments in Alberta, and Nutritional Counselling (Ontario).​​​​​
Let's Work Together On...
Is there a tightness in your chest that won't seem to go away, or thoughts that race and you struggle to slow down?
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Has something happened to you in your lifetime, whether growing up or more recently, that you'd like support in exploring or healing?
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Interested in learning more about ADHD, the way it shows up in our brains, and all that comes with?
Do you find yourself feeling unmotivated, no longer interested in your usual hobbies and activities, shut-down, or often sad or teary?
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Is there a relationship in your life that you are struggling to navigate, want to communicate better within, or create more connection?
Have you experienced a loss in your life that you would like help to navigate or work through?
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