Maybe everything looks “fine” on the outside, but inside it feels heavy - like you’re overthinking, struggling to communicate, or wishing you could just be yourself. Whether it’s anxiety, relationship stress, low self-esteem, or burnout, you don’t have to navigate it alone.

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I support individuals and couples through a grounded, non-judgmental lens. While completing my Master’s, I offer a person-centred, trauma- and culturally-informed approach that’s rooted in curiosity, not assumptions. Together, we’ll explore what’s happening beneath the surface and work toward clarity, connection, and growth.

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I draw from a range of therapeutic frameworks to meet your unique needs—not a one-size-fits-all approach. My areas of interest include anxiety, depression, attachment, neurodiversity, and self-worth.

Free consultations available. Let’s connect.

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Individual and couples counselling in ON, SK, AB, BC, NU, QU and MB. Virtual or Phone therapy.