Maybe you’re used to keeping things to yourself, overthinking everything before you say it, or saying you’re “fine” because explaining what’s actually going on feels harder. You might be dealing with anxiety, ADHD, low motivation, relationship issues, family stress, or patterns you can recognize but haven’t quite figured out how to change. Maybe you want to communicate better, feel more confident being yourself, or have somewhere to talk without every conversation feeling so heavy. Therapy can be meaningful and still have room for personality, humour, and being human. We’ll start with a free consult call.

​

I work with adults, teens 12+, parents, and couples, with particular interests in men’s mental health, anxiety, neurodiversity, self-esteem, relationships, attachment, spirituality, and trauma. I bring a grounded, non-judgmental presence to therapy, along with a fairly dry sense of humour. You don’t need to know the “right” thing to say or be comfortable talking about your feelings before you come in. We can figure that part out together.

​

My approach is person-centred, trauma-informed, and culturally informed. Rather than making therapy feel one-size-fits-all, I draw from different approaches based on who you are, what you’re experiencing, and what actually feels useful to you. Together, we can understand what’s keeping you stuck, build practical ways to cope and communicate, and create changes that feel realistic outside the therapy room.

​

Individual and couples counselling in ON, SK, AB, BC, NU, QC and MB. Virtual or Phone therapy.