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Our Approach

Our therapists are passionate about viewing each person as a unique individual with different ways of understanding the world around them. While our work stems from various frameworks including a trauma-focused approach to IFS, ACT, CBT, DBT, Solution Focused Therapy, EMDR, and Narrative therapy, our work together would be something specific to your situation and preferences with room to make changes and respond to feedback as we move forward. 

Click here to book your first FREE consultation today to see if we are a good fit.


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