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Our Approach

Our therapists are passionate about viewing each person as a unique individual with different ways of understanding the world around them. While our work stems from various frameworks including a trauma-focused approach to IFS, ACT, CBT, DBT, Solution Focused Therapy, EMDR, and Narrative therapy, our work together would be something specific to your situation and preferences with room to make changes and respond to feedback as we move forward. 

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Click here to book your first FREE consultation today to see if we are a good fit.

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Contact Us

For any questions you have, you can reach us here, or by calling us at 587-287-7995

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Hamilton Edmonton Winnipeg Sudbury Kelowna Vancouver Ottawa Kingston

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All bookings are in the Eastern timezone.

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We are available to meet virtually with individuals in the province of Ontario, Saskatchewan, Nunavut, British Columbia, Manitoba and Alberta for counselling therapy at this time. Please note, this is clinician dependent.

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    In tribute and acknowledgement to Canada's Indigenous Peoples, we recognize and acknowledge their deep connection to the land, spanning First Nations, Métis, and Inuit communities across nationally held Treaties. Despite colonization's impact, we commit to education and work to increase access to culturally appropriate care.

    © 2025 by Fika Mental Health. Established 2021.

    Website Design by Dayle Sheehan Website & Social Media Consulting

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