Fika Mental Health

For many of us, coffee is more than a drink—it’s a ritual, a comfort, even a personality trait. But if you live with anxiety, that...

You open your eyes—and before your feet even hit the floor, your heart is racing, your chest feels tight, and your mind is already...

Have you ever found yourself lying awake at night, convinced that one mistake will ruin everything? Or maybe you’ve spiralled into “what...

When most of us think of grief, we picture funerals, tears, and the loss of someone we love. But grief isn’t limited to death. Humans...

Ever notice how some days you can handle stress with grace, and other days the smallest thing feels overwhelming? That shift often has...

If you’ve ever caught yourself thinking, “I’ll never be good enough”  or “I always mess things up,”  you’re not alone. That voice—what...

When the air turns crisp and the leaves begin to change, many of us feel a natural pull inward. Fall is a season of reflection,...

We’ve all had those nights where our minds just won’t quit. Maybe it starts with a small thought—“Did I say the wrong thing in that...

In a world where “healing” often gets packaged as a glow-up—new career, new wardrobe, new relationship—it’s easy to feel like you’re...

We’ve all been told that boundaries are healthy—but sometimes what we call a “boundary” is actually a wall. While boundaries create...

Some friendships feel magnetic. You click instantly, share everything, and maybe even feel like you’ve known the person forever. But...

We live in a culture that praises independence and “doing it all.” Asking for help can feel like weakness—even when we’re drowning. If...

Time Isn’t Just Time—It’s Emotional Most people think of time as neutral—hours on a clock, deadlines on a calendar. But if you’ve...

If even small disagreements leave your heart racing, your throat tight, or your brain searching for an escape, you’re not “too sensitive”...

Most people have heard of “fight or flight” — the instinct to either confront danger or run from it. But there’s a third, lesser-known...

We tend to think of stress as something temporary — a hectic work project, a family disagreement, or a sudden life change. But sometimes,...

You want to do it. You love  to do it. So why do you keep putting it off? Whether it's a creative project, a passion pursuit, or even a...

If harsh self-talk actually worked, you’d be thriving by now. Instead, criticism keeps you stuck—anxious, burnt out, and convinced that...

Why Compliments Feel Uncomfortable (Even When You Crave Them) It might seem counterintuitive: you want to be seen, valued,...

Have you ever felt overwhelmed by your thoughts or emotions? Searching for something when googling "Discover the Benefits of...