Fika Mental Health

Trauma affects millions of people worldwide, manifesting in ways that can disrupt daily life. From fleeting emotional disturbances to...

In today’s often too-busy world, mindfulness has become an essential tool for enhancing mental well-being. Mindfulness is the practice of...

Embracing the Journey of Love Love can be a beautiful journey, but it often comes with its share of obstacles. Misunderstandings,...

People-pleasing is a behaviour that many struggle with. It reflects a powerful desire to make others happy, often at the cost of one’s...

The Youth Mental Health Crisis: What You Need to Know and How Therapy Can Help Are you in tune with your child's well-being? In recent...

Social Media and Mental Health: Understanding the Connection and Finding Balance Are you struggling with setting down your social media...

Navigating Mental Health Post-Pandemic and Covid: Coping Strategies for Moving Forward Does Covid still affect your mental health...

As a mental health therapist, I often come across books that resonate deeply with both personal growth and professional practice. No Bad...

Birthdays—whether it’s your 25th or your 57th—have a way of stirring up emotions that can feel bigger than the day itself. For some, it’s...

Here are three of the most popular mental health books as of February 2025, each offering unique insights into mental well-being: 1....

As a mental health therapist, I often recommend books that offer profound insights into trauma and healing. One of the most impactful...

Grief is complex, and certain dates can amplify its weight. Anniversaries, birthdays, and the day a loved one passed can feel like...

Self-care has become a buzzword, often reduced to spa days, expensive skincare, and indulgent treats. While those things can be...

Birthdays aren’t just about cake, candles, and celebrations. They can also be powerful opportunities for reflection—a chance to pause,...

If you’ve ever been told to "just stay positive" when you were struggling, you know how frustrating it can be. Maybe you were going...

Breaking the People Pleasing Cycle: 8 Ways to Set Healthy Boundaries Do you feel like you're constantly putting others first, even when...

People-pleasing often stems from a deep need to maintain harmony, avoid conflict, and seek validation. While kindness and consideration...

Friendships are meant to be a source of support, joy, and mutual care. But what happens when you’re the only one putting in the effort?...

Why Working with a Student Therapist is Still Great Therapy When people hear the phrase "student therapist," they might assume a lack of...

Nature bathing, or "Shinrin-yoku" as it’s called in Japan, involves immersing yourself in a natural environment and mindfully engaging...