Fika Mental Health
What is Wisemind from DBT?
Wiseman (or Wisemind) is a concept from Dialectical Behavior Therapy (DBT), a form of therapy that was originally developed to treat...
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Fika Mental Health
Fika Mental Health
- May 1, 2023
- 1 min
Journal Prompts for Depression
We aren't always able to talk to our therapist or reach out to a loved one when we feel sadness, low mood, or depression come on. Here...
Fika Mental Health
- Apr 27, 2023
- 2 min
What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns,...
Fika Mental Health
- Apr 27, 2023
- 2 min
What is Codependency?
Codependency is a term that has gained popularity in recent years, and while it is commonly associated with addiction and dysfunctional...
Fika Mental Health
- Apr 27, 2023
- 2 min
How do Pets Positively Impact Mental Health?
Pets are more than just furry companions - they can have a profound impact on our mental health. Studies have shown that owning a pet can...
Fika Mental Health
- Apr 26, 2023
- 1 min
What are the Four Attachment Styles?
Our Attachment style is a form of connection that we view our friendships, family, and romantic relationships through and impacts us in a...
Fika Mental Health
- Apr 19, 2023
- 2 min
Journal Prompts for Inner Child Work
Inner child work is a therapeutic process that involves exploring and healing the wounded or neglected parts of ourselves from childhood....
Fika Mental Health
- Apr 19, 2023
- 2 min
What is Parentification?
Parentification is a term used to describe when a child is forced to take on the role of a parent or caretaker in their family. This can...
Fika Mental Health
- Apr 18, 2023
- 2 min
Vitamin D and Sleep, Mental, and Physical Health
Vitamin D is essential for many bodily functions, including bone health, immune function, and muscle function. However, recent research...
Fika Mental Health
- Apr 17, 2023
- 2 min
Journal Prompts for Shadow Work
Shadow work is a powerful tool for personal growth and self-discovery. It involves exploring the parts of ourselves that we may have...
Fika Mental Health
- Apr 13, 2023
- 1 min
What is Inner Child Work?
Inner child work is a therapeutic approach that focuses on healing the wounded inner child within an individual. It is based on the idea...
Fika Mental Health
- Apr 13, 2023
- 1 min
What is a Window of Tolerance?
The window of tolerance is a concept used in psychology to describe the optimal zone of arousal in which an individual can function...
Fika Mental Health
- Apr 11, 2023
- 2 min
Signs of a Healthy Relationship
Relationships are an essential part of our lives, and having a healthy relationship is vital for our well-being. However, it can be...
Fika Mental Health
- Apr 11, 2023
- 2 min
How does Attachment Style affect Adults?
As human beings, we are wired for connection and attachment. From the day we are born, we seek out and form bonds with those around us....
Fika Mental Health
- Apr 6, 2023
- 2 min
How is Ice a Coping Skill?
Ice is a simple yet effective tool that can help calm us down in moments of stress or anxiety. When we experience stress, our body's...
Fika Mental Health
- Apr 5, 2023
- 2 min
How does ADHD affect Eating?
While ADHD is often associated with symptoms like hyperactivity, impulsivity, and difficulty with focus, it can also impact other areas...
Fika Mental Health
- Apr 5, 2023
- 2 min
What are the stages of Grief?
Grief is a natural response to loss, and it’s something that we all experience at one point or another in our lives. Whether it’s the...
Fika Mental Health
- Mar 31, 2023
- 2 min
What is Narcissistic Abuse?
Narcissistic abuse is a type of emotional and psychological abuse that is often used by individuals with narcissistic personality...
Fika Mental Health
- Mar 30, 2023
- 2 min
What is DBT Therapy?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that was originally developed to treat individuals with borderline...
Fika Mental Health
- Mar 30, 2023
- 2 min
What are boundaries?
Relationships can be tricky to navigate, and one of the most important aspects of a healthy relationship is setting and respecting...
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