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  • Writer's pictureDarbey Layn

What is Walk and Talk Therapy?

Are you seeking a unique and effective way to address your mental health needs? Walk and Talk Therapy in Ontario offers an innovative alternative to traditional office-based counselling. By combining the benefits of physical activity with professional therapy, this approach helps clients feel more relaxed and open during sessions. In this blog post, we’ll explore what Walk and Talk Therapy is, its benefits, and how you can find a therapist in Ontario who offers this service.


What is Walk and Talk Therapy?

Walk and Talk Therapy, also known as walking therapy or outdoor therapy, involves conducting therapy sessions while walking outdoors. Instead of sitting in an office, you and your therapist walk side by side in a natural setting, such as a park, beach, or trail. This approach leverages the therapeutic effects of nature and movement, creating a more dynamic and engaging environment for therapy.


How It Works

  • Initial Consultation: The process typically begins with an initial consultation in an office or via telehealth to discuss your needs and determine if Walk and Talk Therapy is suitable for you.

  • Session Structure: During each session, you’ll meet your therapist at a designated outdoor location. Sessions are usually one hour long and follow a similar structure to traditional therapy but with the added benefit of movement and nature.

  • Confidentiality: Therapists take measures to ensure privacy and confidentiality, choosing less crowded paths and discussing the unique dynamics of conducting therapy in public spaces.


Benefits of Walk and Talk Therapy


1. Physical and Mental Health Integration

Walking has well-documented physical health benefits, including improved cardiovascular health, enhanced mood, and increased energy levels. When combined with therapy, walking can help reduce anxiety and depression, making it a holistic approach to mental health.

2. Enhanced Emotional Release

Physical movement can facilitate emotional release. The rhythmic act of walking can help clients process their thoughts and feelings more effectively, leading to breakthroughs that might not occur in a traditional setting.

3. Natural Relaxation

Nature itself has calming effects. Being outdoors can reduce stress and anxiety, helping clients feel more at ease and open during sessions. The changing scenery also provides a dynamic backdrop that can stimulate conversation and insight.

4. Increased Comfort and Engagement

For many, the informal setting of Walk and Talk Therapy feels less intimidating than a therapist’s office. This can lead to greater comfort and openness, enhancing the therapeutic process. The act of walking side by side, rather than sitting face to face, can also reduce feelings of vulnerability.

5. Boosted Creativity and Problem-Solving

Movement and nature can enhance creativity and problem-solving abilities. Clients often find they can think more clearly and come up with new perspectives on their issues while walking.


Tips for a Successful Walk and Talk Therapy Experience


1. Dress Comfortably

Wear comfortable walking shoes and dress appropriately for the weather. Being physically comfortable will help you focus on the therapeutic process.

2. Stay Hydrated

Bring water to stay hydrated, especially during warmer weather.

3. Be Open and Honest

Just like in traditional therapy, openness and honesty are crucial. Share your thoughts and feelings with your therapist to maximize the benefits of your sessions.

4. Be Mindful of Your Surroundings

While the natural setting is part of the therapy, be mindful of your surroundings for safety and privacy. Your therapist will guide you to suitable locations.



Walk and Talk Therapy in Ontario offers a unique and effective way to address mental health concerns while enjoying the benefits of physical activity and nature. Whether you're dealing with anxiety, depression, or simply seeking a new approach to therapy, this dynamic method could be the perfect fit for you.


Get in touch to learn more about the therapists offering this service in your area.



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Add Walk and Talk Therapy to your Wellness

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