Does this sound like you?

• Constantly juggling unfinished tasks, but never feeling “done”

• Procrastinating until the last minute, then working in a panic

• Feeling scattered, forgetful, or easily distracted

• Struggling with time management, organization, or motivation

• Wondering if ADHD is part of your story — but unsure where to start

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If this feels familiar, ADHD therapy can provide improved self-esteem, clarity and tools to thrive.

Our Approach to Adult ADHD Therapy

We’ll work together to:

• Identify ADHD patterns in your life (focus, organization, relationships)

• Build executive function strategies that actually fit your lifestyle

• Explore ADHD’s impact on self-esteem and relationships

• Address co-occurring struggles like anxiety, depression, or trauma

• Offer validation and tools that are neuroaffirming, not shame-based

What to Expect

In your first session, we’ll:

1. Explore your current challenges and goals

2. Identify ADHD-related patterns and needs

3. Understand more about you, not just ADHD!

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You’ll leave with next steps, some clarity, and maybe even tools you can start using right away.

Why Adult ADHD Often Goes Missed

ADHD doesn’t disappear when childhood ends — but many adults grow up undiagnosed. Especially for women, people of colour, or high achievers, ADHD is often misunderstood as laziness, mood issues, or “just stress.”

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At Fika, we understand ADHD as more than focus and attention. It’s about executive function, nervous system regulation, and how your brain processes and relates to the the world. No masking required here!

Modalities We Use

ADHD coaching strategies, CBT, ACT, DBT skills, narrative therapy, IFS or Parts Work, EMDR for past shame/trauma, mindfulness, expressive arts, and nervous system work. Your therapist will let you know what they draw from.

ADHD doesn’t have to hold you back.

With the right support, you can build systems that work for your brain, not against it, while unlearning beliefs, unraveling shame, and feeling empowered.