Does this sound like you?

• Searching for a therapist who won’t question or minimize your identity

• Wanting a safe space to process trauma, relationships, or self-discovery

• Navigating coming out, transition, or family/cultural expectations

• Feeling isolated or misunderstood in your community or workplace

• Wanting to explore identity, relationships, or self-worth without judgment

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If this feels familiar, affirming therapy can give you the support and safety you deserve.

Our Approach to 2SLGBTQIA+ Affirming Therapy

We’ll work together to:

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• Process trauma, discrimination, or minority stress in safe ways

• Explore identity and self-discovery without pressure or judgment

• Strengthen self-esteem and self-compassion

• Support relationships, families, or partners through affirming care

• Navigate life transitions (coming out, transition, parenthood, separation, etc.) with confidence

What to Expect

​In your first session we'll:

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1. Get to know you and your goals for therapy

2. Explore what safety and affirmation look like for you

3. Begin building tools and strategies to support your well-being

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You’ll leave knowing you’re in a space where your identity is respected and celebrated.

Why 2SLGBTQIA+ Therapy Is Different

Too often, 2SLGBTQIA+ clients face harm in therapy, from microaggressions to outright invalidation. Affirming therapy means creating space where your identity is never questioned and your lived experience is honoured.

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At Fika, we don’t just “tolerate," we walk alongside you. Therapy with us means your whole self is welcome, affirmed, and supported.

Modalities We Use

EMDR, trauma-focused CBT, ACT, DBT skills, Polyvagal-informed therapy, mindfulness, expressive arts, breathwork, Narrative Therapy, IFS and parts work (ego states), and attachment-focused care.

Your therapist will let you know what they draw from.

Who we Support

• Individuals exploring identity or healing from trauma

• Couples navigating relationships, intimacy, or parenting

• Trans and non-binary clients in all stages of transition

• 2SLGBTQIA+ youth and families

• Clients processing cultural, religious, or systemic barriers