Why Join a Grief Therapy Group?

Losing someone you love changes everything. Many people tell us they feel isolated in grief, maybe friends stop checking in, family members grieve differently, and the world seems to expect them to “move on.”

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A grief therapy group offers a safe, supportive space where you don’t have to carry your loss alone. When you connect with others who understand, grief becomes lighter and more bearable.

Who This Group Is For

This grief therapy group may be a good fit if you:

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• Feel isolated in your loss.

• Struggle with grief “spikes” around anniversaries or holidays.

• Want to talk about your loved one but don’t know who will listen.

• Are looking for coping skills and practical strategies.

• Want compassionate, therapist-led support without pressure to “move on.”

Where You Can Join From

Our grief support group is available virtually across:

Ontario, Quebec, Saskatchewan, Manitoba, British Columbia, Nunavut, and Alberta.

What You’ll Experience

Each week, you’ll meet virtually with a small group led by a trauma-trained therapist.

Sessions include:

• Safe sharing space — talk, listen, or simply be present.

• Practical coping tools — mindfulness practices, rituals for anniversaries and holidays, and grounding strategies.

• Continuing bonds — explore ways to honour your loved one’s memory.

• Connection — reduce the isolation of grief by being with others who “get it.”

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You never have to share more than you’re comfortable with. Simply showing up is enough.

Group Details

• Format: 6-week closed group (same participants each week)

• Dates: Beginning October 27, 2025 (Mondays, weekly)

• Time: 7:00 – 8:30 PM EST

• Location: Online (secure virtual platform)

• Cost: $45 per session / $270 Total

• Receipt provided for Insurance

How to Register

Spaces are limited to keep the group intimate and supportive.

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Reserve your spot today: click here.

Or, If you have questions, please email us at admin@fikamentalhealth.com or use the contact form at the bottom of this page.