Do these sound familiar?

• Every conversation turns into an argument, or you're not "hearing" each other

• You feel more like roommates than partners

• Trust has been broken (infidelity, secrecy, or resentment)

• You love each other, but don’t know how to fix what feels broken

• You’re wondering if therapy is the last chance

• Maybe nothing is "wrong" but you're hoping to build skills to connect on a deeper level

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Couples counselling can give you tools and a safe space to reconnect.

Our Approach to Couples Counselling

We’ll work together to:

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• Improve communication and reduce conflict

• Rebuild trust and intimacy

• Understand attachment needs and patterns

• Create tools for navigating stress, parenting, and life changes

• Support couples healing from infidelity or betrayal

What to Expect

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1. A safe space where both partners can feel heard or understood

2. Guidance from a neutral, supportive therapist

3. Practical tools you can use between sessions

4. A focus on repairing and connecting, not just problem-solving

Why Relationships Get Stuck

Every couple has patterns , and when those patterns are driven by stress, misunderstanding, trauma, or unmet needs, they create cycles of conflict and distance.

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At Fika, we help couples understand these cycles and create new ways of relating that feel safe, supportive, and connected.

Modalities We Use

Emotionally Focused Therapy (EFT), Gottman Method, trauma-informed relationship counselling, Polyvagal Theory, Narrative Therapy, and attachment-focused approaches.

Your therapist will let you know what they draw from.

You don’t have to stay stuck in the same cycle.

Couples counselling can help you find your way back to each other.