• Constant “what ifs” running through your mind

• Tight chest, racing heart, or panic attacks that come out of nowhere

• Struggling to focus, sleep, or just feel calm

• Feeling like you should be coping better, but you’re exhausted

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If this feels familiar, anxiety therapy can help you regain balance.

• Understand your triggers and nervous system patterns

• Learn grounding and regulation tools (so anxiety feels less overwhelming)

• Address root causes like trauma, burnout, or self-esteem struggles

• Build coping strategies that actually work in daily life

In your first session, we’ll:

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1. Get to know you and what’s bringing you here

2. Explore your goals and what feeling better would look like

3. Begin building strategies to make anxiety feel less overwhelming

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You’ll leave with next steps, some clarity, and maybe even tools you can start using right away!

Anxiety is part of your nervous system’s way of protecting you. But when it becomes constant, it can overwhelm instead of help. Trauma, stress, genetics, and life transitions can all heighten anxiety.

At Fika, we see anxiety not as a flaw, but as your body’s way of saying: “Hey - maybe I need some support.”

EMDR, CBT, ACT, DBT, Polyvagal-informed therapy, IFS, Parts Work, Narrative Therapy, Expressive Arts, Breathwork, and mindfulness. Your therapist will let you know what they draw from.

Anxiety may feel like it’s running your life, but therapy can help you take back your calm.