Does this sound like you?

• Starting a new career, school program, or moving to a new city

• Adjusting to parenthood, caregiving, or other major roles

• Navigating a breakup, separation, or divorce

• Facing changes in health, finances, or identity

• Wondering why even “good” changes feel stressful or destabilizing

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If this feels familiar, therapy can give you space to process and tools to move forward with confidence.

Our Approach to Life Transitions Therapy

We’ll work together to:

• Process emotions like grief, anxiety, or fear of the unknown

• Build coping strategies for stress and overwhelm

• Explore identity shifts and self-discovery in new roles or phases

• Strengthen confidence and boundaries through change

• Create meaning and growth from your transition

What to Expect

In your first session, we’ll:

1. Explore the change or transition you’re navigating

2. Identify the emotions and challenges that feel heaviest

3. Begin building tools and strategies to help you feel more grounded and supported

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You’ll leave with clarity, hope, and the reassurance that you don’t have to face change alone.

Why Change Feels So Hard

Transitions — even positive ones — challenge our sense of stability and identity. They often bring uncertainty, grief, or self-doubt. For those with past trauma or nervous system sensitivities, change can feel even more overwhelming.

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At Fika, we view life transitions not as problems to “fix” but as opportunities for growth and clarity. Therapy helps you process the emotions that come with change, so you can step into the next chapter with resilience.

Modalities We Use

EMDR, ACT, Polyvagal-informed therapy, mindfulness, expressive arts, breathwork, attachment based, CBT, DBT skills, self-compassion approaches, Narrative therapy, and IFS and parts work (ego states).

Your therapist will let you know what they draw from.

Common Transitions We Support

• Career changes, job loss, or retirement

• Becoming a parent or caregiver

• Moving, immigration, or relocation

• Separation, divorce, or relationship changes

• Health diagnoses or physical changes

• Midlife or identity transitions