Fika Mental Health
Depression Therapy That Meets You With Compassion
When every day feels heavy, depression therapy can offer a space to understand what you’re experiencing and find a way forward. Our trauma-trained, neuroaffirming therapists provide compassionate virtual counselling for people experiencing low mood, disconnection, loss of motivation, or other signs of depression.
We work with you at a pace that feels manageable, with support tailored to your needs, goals, and lived experience.
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Does This Sound Like You?
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Feeling numb, empty, or disconnected from life
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Struggling to find motivation for even the simplest tasks
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Sleeping too much — or hardly at all
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Losing interest in things you once enjoyed
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Feeling weighed down by guilt, shame, or hopelessness
If this feels familiar, depression therapy can help you find your way forward.
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Our Approach to Depression Therapy
We’ll work together to:
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Explore the roots of your depression (trauma, stress, shame, life transitions, or patterns of self-criticism)
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Learn practical tools for regulation, mood management, and energy support
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Rebuild self-esteem and self-compassion
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Strengthen connection with yourself and others
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Address co-occurring struggles such as anxiety, ADHD, or grief
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What to Expect
In your first session, we’ll:
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Explore what depression looks like for you (because it shows up differently for everyone)
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Identify your goals and what “feeling better” would mean in your life
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Begin building strategies you can use right away to ease the weight of depression
Together, you can begin to build some clarity around what you’re experiencing, identify next steps, and explore what support feels manageable for you.
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Why Depression Shows Up
Depression isn’t laziness or weakness. It can be shaped by many factors, including stress, difficult experiences, life transitions, and patterns that develop over time. For some, it feels like a constant heaviness; for others, it comes and goes in waves.
At Fika, we see depression as something worth understanding, not something that means there is something wrong with you. Therapy can offer space to explore what you’re experiencing and what kind of support may help.
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Modalities We Use
Depending on your therapist and what fits your needs, therapy may draw from approaches such as EMDR, CBT, ACT, DBT skills, Polyvagal-informed therapy, mindfulness, expressive arts, breathwork, IFS, and parts work.
Your therapist will talk with you about the approaches they use and how they may fit your goals.
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Depression Doesn’t Have to Keep Holding You Back.
You don’t have to know exactly what you need before reaching out. A free consult is a chance to ask questions, share what’s been going on, and explore whether depression therapy with Fika feels like a good fit.
Depression Therapy FAQ
Q: How do I know if I’m depressed or just tired and stressed?
Depression can involve persistent low mood, emptiness, loss of interest, low motivation, changes in sleep, or feeling disconnected from yourself or everyday life. A therapist can help you explore what you’re experiencing without needing to figure it out on your own.
Q: Do I need a formal diagnosis to start depression therapy?
You don’t need to have everything figured out before reaching out. A therapist can help you explore your concerns and whether depression-focused therapy feels like the right fit for you.
Q: What happens in depression therapy?
Your therapist will work with you to understand what you’re experiencing, identify your goals, and explore strategies that fit your needs. The approach can vary depending on your therapist, concerns, and what feels manageable for you.
Q: What if I don’t even have much energy for therapy?
That’s okay. Therapy can start small and move at a pace that feels manageable, especially when motivation and energy are already low.
Not sure what kind of support you're looking for?
Get Matched with a clinician who may be a good fit.