How do I know if what I went through was abuse?

If you were manipulated, gaslit, or constantly made to doubt yourself, therapy can help you process it — even if you’re unsure about the label.

Why do I still feel guilty for leaving?

Guilt is a common result of gaslighting and control. Therapy helps you replace that guilt with clarity and self-trust.

Can I heal if I still have to deal with this person (family, co-parent, etc.)?

Yes. Therapy can help you set boundaries and reduce the emotional toll of ongoing contact.

Why do I feel like I’ve lost myself?

Abuse often strips away identity and confidence. Therapy supports you in rebuilding both.

Therapy for Healing After Narcissistic Abuse & Toxic Relationships

Surviving narcissistic abuse can leave deep wounds — confusion, self-doubt, and fear of trusting again. Our therapists provide trauma-trained, compassionate support to help you reclaim your voice, rebuild your confidence, and heal.

Our Narcissistic Abuse Therapy Approach

Does this sound like you?

Feeling like you’re “walking on eggshells” in relationships
Questioning your own reality after gaslighting or manipulation
Struggling with guilt, shame, or self-blame long after leaving
Losing your sense of identity or self-worth
Fear of trusting others or falling into the same patterns again

If this feels familiar, therapy can help you understand what happened and move toward healing.

Our Approach to Narcissistic Abuse Recovery

We’ll work together to:

Rebuild self-esteem and strengthen your identity outside the abusive relationship
Process the trauma and nervous system impact of manipulation and gaslighting
Develop boundaries that feel safe and sustainable
Address the grief and loss that comes with leaving — even if it was the right choice
Support you in trusting yourself and others again

What to Expect

In your first session, we’ll:

Explore your story with compassion and no judgment
Identify the patterns or wounds you want to heal
Begin building tools and education to support regulation, self-worth, and safety

You’ll leave with validation, clarity, and next steps for recovery.

Why Narcissistic Abuse Leaves Such a Mark

Narcissistic abuse isn’t just conflict or “bad behaviour.” It often involves cycles of manipulation, gaslighting, and control that erode self-esteem and trust in yourself.

At Fika, we understand that leaving (or even recognizing) narcissistic abuse takes immense strength.

Therapy helps you process the trauma, break the cycle, and reconnect with your sense of self.

Modalities We Use

EMDR, ACT, Polyvagal-informed therapy, mindfulness, expressive arts, breathwork, attachment based, CBT, DBT skills, self-compassion approaches, Narrative therapy, and IFS and parts work (ego states).

Your therapist will let you know what they draw from.

You are not defined by the abuse you experienced.

Therapy can help you reclaim your voice, rebuild trust in yourself, and create relationships that feel safe.

Email for Your Free Consult

Frequently Asked Questions about Narcissistic Abuse Therapy

Q: How do I know if what I went through was narcissistic abuse?

If you experienced gaslighting, manipulation, control, or constant invalidation that left you doubting yourself, you may have been impacted by narcissistic abuse. Therapy can help you process this, even if you’re unsure about the label.

Q: Can therapy help if I’m still in contact with the person (family, co-parent, workplace)?

Yes. Many people cannot completely cut off contact. Therapy can help you set boundaries, protect your well-being, and reduce the emotional impact of ongoing interactions.

Q: What if I feel guilty or confused about leaving?

It’s common to feel guilt, shame, or self-doubt after leaving. Narcissistic abuse is designed to make you question yourself. Therapy helps you rebuild self-trust and work through those conflicting emotions.

Q: Do you only work with survivors of romantic relationships?

No. Narcissistic abuse can occur in families, friendships, workplaces, or other relationships. We support clients healing from all forms of narcissistic abuse.

Fika Mental Health