Does it feel like your mind doesn’t slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day to day that feels hard to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and still haven’t found a place that really feels right? Maybe part of you is just trying to understand yourself more clearly, or find a way forward that actually feels sustainable. We can slow things down together, make sense of what you’re carrying, and help you feel more grounded and steady in your day to day life. We’ll start with a free consult call.

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I work with individuals 16+ from diverse backgrounds, including 2SLGBTQIA+ and neurodivergent communities, as well as those living with chronic illness or disability. While completing my Masters degree, I offer a space that is affirming, compassionate, and non-judgmental, where you can show up as you are, without needing to hold it all together.

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My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women’s health, and chronic health concerns. Our work is flexible and collaborative, with a focus on connection, emotional regulation, and practical strategies that actually fit your life.

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Individual and couples counselling in ON, SK, AB, BC, NU, QU and MB. Virtual or Phone therapy.