I know how it feels to be lost and overwhelmed. If you’re feeling anxious, burnt out, or stuck, our therapy space can be a place to slow down, gain perspective, and reconnect with a sense of purpose. With my background in education and career coaching, I help people make sense of transitions and new beginnings - whether at work, in relationships, or during major life changes such as separations, parenting milestones, or menopause.

My approach is kind, warm, non-judgmental, and down-to-earth. I’ll listen carefully to the threads of your story and help you connect the dots for greater self-understanding. Together, we will use mindfulness strategies, meaning-making, and co-create clear, practical goals that help you feel more capable of managing challenges on your own. 

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I like to draw from a trauma-informed holistic approach that considers mind, body, and environment, while also pulling from ACT, EFT, mindfulness, and existential psychotherapy. 

Free consultations available, daytimes and evenings. Let’s connect!

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Individual and couples counselling in ON, SK, AB, BC, NU, QU and MB. Virtual or Phone therapy.