Fika Mental HealthJan 12 min readNavigating the Internal Family Systems (IFS) Within: Understanding Managers, Exiles, and FirefightersEmbarking on a journey of self-discovery and healing often involves diving into the complex landscape of our internal world. Internal...
Fika Mental HealthMar 24, 20232 min readTips for Managing AnxietyAnxiety is a normal emotion that is felt throughout our lives and that many people experience. It can be a feeling that happens when...