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  • Writer's pictureFika Mental Health

Journal Prompts for Shadow Work

Shadow work is a powerful tool for personal growth and self-discovery. It involves exploring the parts of ourselves that we may have repressed, denied, or hidden away. Shadow work helps us to understand and integrate these aspects of ourselves, leading to greater self-awareness and authenticity. Journaling is a great way to engage in shadow work, as it allows us to explore our thoughts, feelings, and experiences in a safe and private space. Here are some journal prompts for shadow work:


1. What parts of myself do I reject, deny, or judge harshly? How do these parts of myself show up in my life, and how do they affect my relationships and self-esteem?


2. What emotions do I find difficult to express or acknowledge? How do I cope with these emotions, and how do they impact my well-being?


3. What patterns or cycles do I find myself repeating in my life? What underlying beliefs or fears might be driving these patterns, and how can I shift my perspective to break free from them?


4. What limiting beliefs do I hold about myself or the world around me? Where did these beliefs come from, and how have they influenced my choices and behaviors?


5. What traumas or wounds from my past do I need to heal? How have these experiences shaped my sense of self and my relationships, and what steps can I take to move towards healing?


6. What parts of myself do I feel ashamed of or embarrassed about? How can I practice self-compassion and self-acceptance towards these aspects of myself?


7. What messages or criticisms do I internalize from others, and how do these messages impact my sense of self-worth and confidence?


8. What are my deepest fears and anxieties, and how do they hold me back from living a fulfilling life? How can I work towards confronting and overcoming these fears?


Use these prompts as a starting point for your own shadow work journey, and remember to approach the process with self-compassion and a willingness to embrace all aspects of yourself. If you are interested in learning more about yourself and getting more in touch with that part of you, contact us for a free consultation today.

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