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  • Writer's pictureFika Mental Health

What are boundaries?

Relationships can be tricky to navigate, and one of the most important aspects of a healthy relationship is setting and respecting boundaries. Boundaries help us establish and maintain our sense of self and our personal space, and they are essential for healthy communication and respect in any relationship. Here are some different types of relationship boundaries:


1. Physical Boundaries: These boundaries refer to the level of physical contact that is acceptable in a relationship. This can include things like holding hands, hugging, kissing, and sexual activity. It is important for both partners to be clear about their comfort level with physical touch and to respect each other's boundaries.


2. Emotional Boundaries: Emotional boundaries refer to the level of emotional intimacy that is acceptable in a relationship. This can include things like sharing personal information, expressing feelings, and seeking support. It is important for both partners to be clear about their emotional needs and to respect each other's boundaries.


3. Time Boundaries: Time boundaries refer to how much time partners spend together and apart. It is important for both partners to have time for themselves and their individual interests, as well as time together as a couple. It is important to communicate and respect each other's schedules and commitments.


4. Communication Boundaries: Communication boundaries refer to how partners communicate with each other. This can include things like tone of voice, language, and boundaries around discussing certain topics. It is important for both partners to communicate clearly and respectfully, and to establish boundaries around what is and is not acceptable in communication.


5. Social Boundaries: Social boundaries refer to the level of involvement each partner has with the other's social circle. It is important for both partners to respect each other's friendships and to establish boundaries around social activities.


It is important to remember that boundaries are different for every person and every relationship. It is up to each individual to communicate their boundaries clearly and to respect their partner's boundaries as well. By setting and respecting boundaries, we can create healthy and fulfilling relationships.


We love helping people understand boundaries and how to apply these ideas in their life. Get in touch for a free consult today.

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