Fika Mental Health
What is Codependency?
Codependency is a term that has gained popularity in recent years, and while it is commonly associated with addiction and dysfunctional relationships, it can affect people in a variety of situations. Simply put, codependency is a pattern of behaviour in which a person relies on another person for their emotional well-being, often to the detriment of their own mental health.
Codependency can take many forms, but it usually involves a one-sided relationship where one person is dependent on the other for emotional support, validation, or a sense of purpose. This can lead to feelings of guilt, anxiety, and low self-esteem when the other person is not available, or when they do not meet the codependent person's expectations.
Codependency often arises in dysfunctional family systems, where one person takes on the role of caretaker or enabler for a family member who has a substance abuse problem, mental illness, or other issues. The codependent person may feel responsible for the other person's well-being and may neglect their own needs in the process.
In romantic relationships, codependency can manifest as a person who is overly dependent on their partner for emotional support and validation. They may prioritize their partner's needs and wants over their own, and may feel anxious or guilty when they are not with their partner.
Codependency can be detrimental to a person's mental health and overall well-being. It can lead to feelings of anxiety, depression, and low self-esteem, and can make it difficult for a person to form healthy relationships with others. Codependent behaviours can also enable destructive behaviour in the other person, such as substance abuse or other unhealthy habits.
If you suspect that you or someone you know is struggling with codependency, there are several steps you can take to address the issue. Therapy can be an effective way to explore the underlying causes of codependent behaviour and develop strategies for healthy relationships. Support groups such as Codependents Anonymous can also provide a sense of community and understanding for people struggling with codependency. By understanding the signs of codependency and seeking help when needed, people can develop healthy relationships and live fulfilling lives. If you feel you relate to the description above, or would like to learn more about yourself in the context of your relationships, claim your free consultation today.