Journal Prompts for Christmas or a Holiday Season That Feels Like Yours
The holidays can be a lot—full of moments that make your heart swell and others that might leave you feeling overwhelmed, stressed, or even sad. Journaling can be your go-to for processing emotions, making sense of it all, and finding a touch of clarity during the chaos.
Here are 10 journal prompts to help you move through this season with intention, connection, and a little extra breathing room.
1. What does the holiday season mean to me?
We all have unique experiences and meanings tied to this time of year. Reflecting on what it means to you can help guide your choices and priorities.
2. Which traditions feel joyful, and which feel more like pressure?
Not every tradition needs to stick around. Take a moment to explore which ones truly light you up and which might be worth leaving behind.
3. How can I honour my boundaries this Christmas season?
Boundaries are your best friend when life gets busy or expectations run high. Think about what you need to say “yes” to and what deserves a gentle “no.”
4. What am I grateful for right now?
Gratitude doesn’t have to be big and flashy. Even the smallest things—a cozy blanket, a kind word, a quiet moment—can shift your mindset.
5. How do I want to feel when the holidays are over?
Picture yourself in January. How do you want to feel? Use this vision to guide your choices through the season.
6. Who are the people I truly want to spend time with, and why?
You don’t have to be everywhere or with everyone. Reflecting on the connections that matter most can help you focus your energy.
7. What’s my plan for managing hard emotions this season?
The holidays can bring up big feelings—grief, loneliness, stress. Write about how you’ll care for yourself when those emotions show up.
8. What childhood holiday memories still stick with me?
Sometimes, understanding how the past shaped your feelings about the holidays can bring clarity or even healing.
9. What’s one small act of kindness I can do for myself or someone else?
Kindness doesn’t have to be grand. It could be making yourself a cup of tea or holding the door open for a stranger—it all counts.
10. What’s one thing I can let go of to feel lighter this season?
What’s weighing you down? Maybe it’s perfectionism, people-pleasing, or unrealistic expectations. Letting go of just one thing could make a difference.
The holidays don’t need to look perfect to feel meaningful. Journaling can help you cut through the noise and reconnect with what matters most to you.
And if this season feels extra heavy, know that you don’t have to navigate it alone. At Fika Mental Health, we’re here to help you move through life’s ups and downs, holidays included. Reach out when you’re ready—we’d love to help you create a holiday season that feels true to you.