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  • Writer's pictureFika Mental Health

Narcissism: Fairness and Awareness

Today, we're going to explore a topic that has become increasingly prevalent as a buzzword in our daily conversations: narcissism. While understanding narcissism is essential for our personal growth and relationships, it's crucial that we don't fall into the trap of misdiagnosing everyday behaviours as narcissistic traits. Let's discuss and aim to strike a balance between awareness and fairness.


Defining Narcissism

Narcissism, as a psychological concept, refers to a personality trait characterized by an excessive preoccupation with one's self, an inflated sense of importance, and a lack of empathy towards others. Individuals with narcissistic traits often crave admiration and validation and may resort to manipulation or exploitation to fulfill their desires.

However, it's vital to differentiate between the normal variations in human behaviour and a diagnosable narcissistic personality disorder (NPD). NPD is a severe mental health condition that necessitates professional evaluation and treatment.


The Misdiagnosis Dilemma

In our culture of quick judgments and rapid labels, it's easy to mislabel everyday behaviours as narcissism. Here are some common examples:

  1. Self-Centeredness: We all have moments when we focus on ourselves, especially during times of stress or personal growth. Labeling someone as a narcissist based on isolated incidents of self-centeredness is neither fair nor accurate.

  2. Seeking Validation: Seeking approval or validation from others is a normal human need. It becomes problematic when it becomes a relentless pursuit at the expense of genuine connections. However, not every person who seeks validation should be branded as a narcissist.

  3. Ego Protection: We all have moments of vulnerability when we may defend our egos. It's important to remember that occasional ego protection doesn't equate to a narcissistic personality disorder.

The Consequences of Misdiagnosis

Misdiagnosing everyday behaviours as narcissism can have several detrimental consequences:

  1. Alienation: Falsely labeling someone as a narcissist can damage relationships and prevent healthy communication and understanding.

  2. Self-Doubt: If we constantly see narcissism in others, we might begin to doubt ourselves, our judgments, and our ability to discern real narcissistic behaviour.

  3. Overlooking Genuine Narcissism: Misdiagnosis can lead to complacency when we encounter individuals with actual narcissistic personality disorders, making it more challenging to identify and address their destructive behaviours.

A Balanced Approach

To maintain a balanced perspective when dealing with narcissism and misdiagnosing everyday behaviours, consider these suggestions:

  1. Self-Reflection: Examine your own actions and motivations. Self-awareness is the first step in preventing misdiagnosis.

  2. Avoid Snap Judgments: Resist the temptation to label someone as a narcissist based solely on a single behaviour or event. Seek a broader context.

  3. Encourage Open Communication: Engage in open, honest conversations with individuals whose behaviour concerns you. Try to understand their perspective before jumping to conclusions.

  4. Seek Professional Guidance: If you suspect someone might have narcissistic personality disorder or if you're struggling with managing narcissistic behaviors, consult a mental health professional for a proper assessment.


In a world filled with complexity and nuance, it's crucial to strike a balance between awareness and fairness when discussing narcissism. While understanding narcissistic traits can help us navigate relationships and personal growth, misdiagnosing the everyday can lead to misunderstandings and strained connections. Let's foster a culture of discernment, empathy, and open dialogue, aiming for a more compassionate and accurate understanding of the human experience.

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