Fika Mental HealthMar 25, 20232 minBook Suggestions for Building Self-EsteemSelf-esteem is a crucial factor in our mental health and well-being. When we have a healthy level of self-esteem, we are more confident,...
Fika Mental HealthMar 24, 20232 minShould I Try Therapy?It’s not uncommon to face challenges that can be overwhelming and leave you feeling stuck or alone. However, the thought of seeking help...
Fika Mental HealthMar 24, 20232 minTips for Managing Mom GuiltMotherhood is a challenging, yet rewarding journey that comes with a host of emotions, one of which is mother guilt. Many moms feel...
Fika Mental HealthMar 24, 20232 minWhat is EMDR?EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that is effective in treating trauma,...
Fika Mental HealthMar 24, 20232 minTips for Managing AnxietyAnxiety is a normal emotion that is felt throughout our lives and that many people experience. It can be a feeling that happens when...