Fika Mental Health

More and more adults are recognizing the impact ADHD has on their lives—at work, in relationships, and on their mental health. Many...

The holiday season often brings family together in a whirlwind of traditions, meals, and moments. It’s a time many of us look forward to,...

Living with ADHD can be like navigating a maze that you can't seem to find your way out of. For many, the symptoms—such as...

Betrayal trauma is a term that has gained significant attention in recent years, particularly in the context of relationships and mental...

Infidelity is one of the most challenging and emotionally charged experiences a person can go through. The pain of betrayal can shake the...

When we think of the term narcissism, it is often associated with grandiosity, a need for admiration, and a lack of empathy. However, not...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing trauma and emotional distress. As a therapist...

Are you seeking a unique and effective way to address your mental health needs? Walk and Talk Therapy in Ontario offers an innovative...

Learn more about EMDR Intensives and how they can rapidly reduce the effects of trauma on your life.

"Why do I feel better in the summer?" As the sun graces the sky with its warm embrace and the world awakens from the chill of winter,...

In today's fast-paced world, mental health issues like ADHD, stress, anxiety, trauma, and depression have become increasingly prevalent....

Sometimes, the idea of acting in a self-compassionate way towards ourselves feels like the last thing we can do. We get that. When it...

With today's expectations and packed schedules, stress has become an unwelcome companion for many, leaving an enduring mark on mental...

Embarking on a journey of self-discovery and healing often involves diving into the complex landscape of our internal world. Internal...

We thought it would be fun to look at some of our childhood favourites and take a therapeutic perspective. How did our Christmas...

Life is a beautiful tapestry woven with threads of joy, sorrow, excitement, and anxiety. In this intricate design, we often find...

The holiday season often carries with it a sense of warmth, joy, and togetherness. However, for many individuals grappling with anxiety,...

Counselling and therapy have come a long way in the past few decades. While we've made significant progress in understanding and...

In the world of therapy and emotional well-being, there are numerous approaches, each designed to help individuals navigate the complex...

Time, a concept that governs our lives, can be a complex challenge for individuals with ADHD. We often hear the term "time blindness" in...