Fika Mental Health
Self-Esteem and Athletes
Athletes are often under immense pressure to perform at a high level, which can take a toll on their self-esteem. Poor self-esteem can...
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Fika Mental Health
Fika Mental Health
- Mar 27, 2023
- 2 min
Journal Prompts for Self-Discovery
Journal writing is a powerful tool for self-discovery. It allows you to reflect on your thoughts and feelings, gain insights into your...
Fika Mental Health
- Mar 27, 2023
- 2 min
What are Cognitive Distortions?
Cognitive distortions, also known as thinking errors or thinking traps, are patterns of thinking that can lead to negative emotions,...
Fika Mental Health
- Mar 27, 2023
- 1 min
Existential Journal Prompt Ideas
Here are some existential journal prompts that can help individuals reflect on their life, purpose, and meaning: 1. What is the meaning...
Fika Mental Health
- Mar 27, 2023
- 2 min
Is Online Therapy Effective?
Virtual counselling, also known as online therapy, has become increasingly popular in recent years. With the rise of technology,...
Fika Mental Health
- Mar 25, 2023
- 2 min
How can Couples Counselling Help?
Relationships are incredibly rewarding, but they can also be challenging. Even the strongest relationships can face difficulties, from...
Fika Mental Health
- Mar 25, 2023
- 2 min
Book Suggestions for Building Self-Esteem
Self-esteem is a crucial factor in our mental health and well-being. When we have a healthy level of self-esteem, we are more confident,...
Fika Mental Health
- Mar 24, 2023
- 2 min
Should I Try Therapy?
It’s not uncommon to face challenges that can be overwhelming and leave you feeling stuck or alone. However, the thought of seeking help...
Fika Mental Health
- Mar 24, 2023
- 2 min
Tips for Managing Mom Guilt
Motherhood is a challenging, yet rewarding journey that comes with a host of emotions, one of which is mother guilt. Many moms feel...
Fika Mental Health
- Mar 24, 2023
- 2 min
What is EMDR?
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that is effective in treating trauma,...
Fika Mental Health
- Mar 24, 2023
- 2 min
Tips for Managing Anxiety
Anxiety is a normal emotion that is felt throughout our lives and that many people experience. It can be a feeling that happens when...
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