Fika Mental Health

You’ve tried affirmations. You’ve followed body-positive accounts. You’ve told yourself your body is good. But the discomfort lingers....

Disclaimer: The following is not medical advice. Please speak to your doctor about psychopharmaceutical support. Do not make changes to...

It’s one of the most confusing parts of healing: just when things start getting a little better—when you’re feeling lighter, clearer,...

The Question That Keeps You Up at Night You're not happy. The tension lingers. You replay arguments, wonder what changed, and ask...

Grief doesn’t come with a manual. It’s messy, unpredictable, and sometimes so heavy it feels like it’s swallowing you whole. Whether...

Worrying about money doesn’t just live in your bank account—it lives in your body, your thoughts, your sleep, and your relationships. And...

Burnout isn’t just about being tired. It’s the deep emotional exhaustion that comes from giving too much for too long—often without...

We live in a time where a chatbot can write a resume, generate a meal plan, or even mimic a poem about heartbreak. So, it’s no surprise...

There’s something about fall that makes a lot of us pause. The air shifts. The days shorten. Routines return. Even if we haven’t been in...

You look in the mirror and instantly hear that inner critic: "You should lose weight." "Why do you look like that?" "You’d be prettier...

On the outside, you look like you have it together. You show up for work. You’re productive. You smile in social settings. People might...

When we think of intimacy in relationships, most people immediately think of sex or physical closeness. But intimacy goes far beyond the...

When someone you care about is grieving, it’s natural to want to help. But finding the right thing to say can feel like walking a...

We’ve all heard it: “Communication is key.” And while that’s true, it’s also not the whole story . Because if communication were all it...

In a world that never stops buzzing, pinging, and glowing, it’s easy to forget that your senses need rest too. You may already know about...

AI is everywhere—offering mental health support at the push of a button. Apps promise to help you regulate, reflect, even process...

Holidays have a way of magnifying everything—joy, connection, nostalgia. But when you’re grieving, those same days can feel impossibly...

Conflict is a natural part of every relationship—yet so many of us avoid it like the plague. Maybe you freeze up when tension arises....

Feeling drained all the time? You might not be recharging in a way that actually works for your nervous system. We all know the...

Body image isn’t just about liking how you look—it’s about how you feel  in your body, how you think  others see you, and how those...