Fika Mental Health

Grief is not a straight line. It’s not a checklist of stages or a timeline you’re supposed to follow. It’s messy, unpredictable, and...

Trust is the quiet foundation of every meaningful relationship. But when it’s broken through betrayal, dishonesty, or repeated hurt, it...

You finally buy something just for you—a nice meal, a new outfit, maybe a self-care service—and then it hits: that creeping, nagging...

When life feels overwhelming, and your mind is clouded with stress or anxiety, it’s natural to wonder what kind of support is available....

When you’ve lived through trauma, your body can start to feel like the enemy. The tight chest. The racing heart. The numbness. The sense...

You say “yes” when you want to say “no.”You over-explain, apologize, and second-guess yourself. And afterward, you feel exhausted,...

As therapists and wellness professionals, we often hear the same internal story from clients—and sometimes from ourselves: “Once I’m...

You’ve probably seen the Let Them Theory  floating around on social media—maybe as a motivational quote, a boundary-setting mantra, or a...

You wake up already behind. Emails. News. Notifications. Expectations. There’s always something more to do, more to fix, more to chase....

You scroll through your feed and see engagement photos, new job announcements, house keys, babies, and diplomas. It seems like everyone...

Money Stress Is Real—And You're Not Alone Financial anxiety can feel like a constant weight on your shoulders—gnawing at your thoughts,...

Grief changes you. It doesn't ask permission, and it doesn't follow a schedule. One of the most common questions people ask after losing...

Toxic relationships leave more than just painful memories—they often chip away at your confidence. When you’ve spent time in a...

When people think of depression, they often imagine someone crying, feeling sad, or staying in bed all day. And while sadness can be a...

We all experience stress from time to time, but when stress becomes chronic or overwhelming, our bodies can shift into a state of...

We often treat the people we care about with kindness, patience, and understanding. But when it comes to speaking to yourself, many of us...

Friendships are built on shared experiences, and as we get older, those experiences start to change. You may no longer live in the same...

We live in a time of unprecedented access to pleasure. With a few taps, we can scroll, stream, shop, or snack our way into a dopamine...

Saying "no" at work can feel challenging, especially if you're someone who strives to be helpful, reliable, and always ready to take on...

It’s never been more normal—or necessary—to seek support for your mental and emotional well-being. But if you’ve ever searched for help...