Fika Mental Health

If you’ve ever sat down to meditate and found your mind running a marathon of thoughts—past conversations, tomorrow’s to-do list, random...

The messages we receive in childhood—both spoken and unspoken—shape the way we see ourselves, our relationships, and the world. Whether...

Debt is something that many people struggle with at some point in their lives. Whether it’s student loans, credit card debt, medical...

We live in a world that constantly glorifies hustle—push harder, work longer, and achieve more. Social media, productivity gurus, and...

We’ve all been there: your mind races with endless thoughts, replaying conversations, worrying about the future, or analyzing past...

Friendships shape the way we see ourselves, how we move through the world, and what we believe we deserve in relationships. A good...

Love languages have taken the world by storm. You’ve likely seen quizzes, books, and articles all promising to help you discover the...

Self-growth has become a buzzword, with phrases like “doing the work” thrown around in therapy spaces, self-help books, and social media....

You wake up in the middle of the night. The world is silent, but your mind is anything but. A single anxious thought creeps in—Did I...

Navigating the complexities of trauma can be challenging, especially when it comes to understanding terms like PTSD  (Post-Traumatic...

If just thinking about setting boundaries makes you uncomfortable, you’re not alone. Many of us grew up believing that saying “no” is...

Mornings set the tone for the entire day, yet for many people, they feel more like a battle than a fresh start. Whether you wake up...

You pick up your phone to check one thing—just one. Maybe it’s a quick news update or a scroll through social media. But suddenly, an...

Living with ADHD in a world that often expects rigid structures and productivity can feel overwhelming. If you’ve ever felt like...

Love bombing sounds romantic at first—someone sweeps you off your feet, showers you with attention, and makes you feel like the most...

Trauma dumping is a term that’s been gaining attention, especially in conversations about mental health, boundaries, and emotional...

Burnout is exhausting, but for neurodivergent folks, it hits differently. It’s not just feeling drained from work or daily...

As a mental health therapist, I know how important it is to integrate trauma-informed practices into everyday life. Healing isn’t just...

Feeling stuck is one of the most frustrating emotional experiences. You know you need to do something—respond to an email, make a phone...

Not all stress leaves visible scars. Sometimes, the stress you lived through as a child becomes part of how you think, feel, and relate...